Macro Calculator

Macro Calculator

Enter your target calories and pick a preset.

Age

Sex Female Male

Height ?

cm in

Weight ?

kg lb

Activity level ? Sedentary Light (1–3x/week) Moderate (3–5x/week) Active (6–7x/week) Very active

Goal ? Lose (−300 kcal) Lose faster (−500 kcal) Maintain Gain (+250 kcal) Gain faster (+300 kcal)

Calculate my macros

For educational use only. Not medical advice.