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The Hidden Gluten Guide (Free)
Macro Calculator
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Macro Calculator
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Macro Calculator
Macro Calculator
Enter your target calories and pick a preset.
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Sedentary
Light (1–3x/week)
Moderate (3–5x/week)
Active (6–7x/week)
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Lose (−300 kcal)
Lose faster (−500 kcal)
Maintain
Gain (+250 kcal)
Gain faster (+300 kcal)
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For educational use only. Not medical advice.
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